Breathe very deeply into your spine. Relax. Release expectations. Surrender to the entirety of your being. The more that you practice allowing for the chatterings of your brain, the ramblings between your ears, the noises that come in, the incredible din of life, the rushing of the blood in
FROM SUMMER: Once again, I clicked the first file of hundreds that I saw on my computer today, looking for excerpts from Dr. Peebles’ previous teachings that might be pertinent to today. And, once again I found information that seemed to be fortuitous about our current times. You decide.